Skin is the largest organ of your body and what you eat reflects directly on your skin. While skincare products work on the surface, your diet nourishes your skin from within . Fruits are rich in vitamins , minerals , antioxidants , and hydrating properties , all of which are essential for: Maintaining elasticity Preventing premature aging Reducing blemishes Achieving a natural glow Let’s dive deeper into the best fruits that support glowing, youthful, and healthy skin . 🍓 1. Berries (Strawberries, Blueberries, Raspberries) Why They Work: Rich in vitamin C , essential for collagen production High in antioxidants , which protect skin from oxidative stress Contain ellagic acid , which reduces skin wrinkling How to Use: Eat fresh with yogurt or cereal Add to smoothies Use crushed berries in homemade face masks ✅ Skincare bonus : Strawberries can act as a natural exfoliant when used topically. 🥝 2. Kiwi Why It Works: Contains more vitamin C...
Cancer remains one of the most complex and challenging diseases of our time. While no single food can prevent or cure cancer, numerous studies have shown that certain fruits contain bioactive compounds that can support the body’s defense system, reduce inflammation, and inhibit the growth of cancer cells Let’s explore the fruits that may play a beneficial role in cancer prevention and support treatment , based on scientific evidence and nutritional value. 🍇 1. Berries (Blueberries, Strawberries, Raspberries) Why they're powerful: Berries are rich in antioxidants , especially anthocyanins and ellagic acid , which protect cells from DNA damage. They also exhibit anti-inflammatory and anti-tumor properties. Cancer types affected: May help reduce the risk of colon , esophageal , breast , and skin cancers . Tip: Enjoy them fresh, in smoothies, or as a topping on yogurt or oatmeal. 🍅 2. Tomatoes Why they're powerful: Tomatoes are a top source of lycopene , a caro...